Jacob Arychuk 23:17 row
5,014
Meters
23:17.2
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 158 |
January 31, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,014 | 2:19.3 | 129 | 745 | 288 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 23:17.2 | 714 | 2:18.0 | 133 | 757 | 41 | 26 |
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Workout Graph
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