Jacob Arychuk 21:53 row
5,014
Meters
21:53.0
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 158 |
January 31, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,014 | 2:10.9 | 156 | 836 | 301 | 27 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 28 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 69 | 27 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 |
| 21:53.0 | 425 | 2:12.9 | 149 | 812 | 25 | 26 |
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Workout Graph
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