Jacob Arychuk 23:32 row
5,019
Meters
23:32.0
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 159 |
February 12, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,019 | 2:20.6 | 126 | 732 | 285 | 26 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 |
| 23:32.0 | 746 | 2:22.0 | 122 | 719 | 42 | 25 |
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Workout Graph
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