Jacob Arychuk 21:57 row
5,016
Meters
21:57.6
Time
2:11.3
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 179 |
February 16, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,016 | 2:11.3 | 154 | 831 | 303 | 27 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 27 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 28 |
| 21:57.6 | 448 | 2:11.2 | 155 | 832 | 27 | 28 |
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Workout Graph
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