Jacob Arychuk 23:39 row
5,020
Meters
23:39.7
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 158 |
February 19, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,020 | 2:21.4 | 124 | 726 | 285 | 26 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 23:39.7 | 789 | 2:19.2 | 130 | 746 | 45 | 26 |
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Workout Graph
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