Jacob Arychuk 23:24 row
5,013
Meters
23:24.8
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 158 |
February 21, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,013 | 2:20.1 | 127 | 737 | 286 | 28 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 29 |
| 23:24.8 | 733 | 2:19.6 | 128 | 741 | 42 | 28 |
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Workout Graph
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