Jacob Arychuk 23:35 row
5,017
Meters
23:35.4
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 160 |
February 25, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,017 | 2:21.0 | 125 | 729 | 285 | 28 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 29 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 29 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 29 |
| 23:35.4 | 761 | 2:21.5 | 123 | 724 | 43 | 28 |
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Workout Graph
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