Jacob Arychuk 21:58 row
5,015
Meters
21:58.5
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 181 |
February 25, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,015 | 2:11.4 | 154 | 830 | 300 | 29 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 30 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 30 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 21:58.5 | 455 | 2:10.2 | 159 | 845 | 27 | 29 |
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Workout Graph
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