Jacob Arychuk 21:56 row
5,016
Meters
21:56.2
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 183 |
February 28, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,016 | 2:11.2 | 155 | 833 | 302 | 29 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 30 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 30 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 30 |
| 21:56.2 | 445 | 2:10.5 | 157 | 841 | 27 | 28 |
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Workout Graph
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