Jacob Arychuk 14:30 row
2,520
Meters
14:30.5
Time
2:52.7
Pace
128
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 139 |
March 03, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.5 | 2,520 | 2:52.7 | 68 | 533 | 128 | 28 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 29 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 |
| 14:30.5 | 800 | 2:49.0 | 72 | 549 | 41 | 28 |
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