Jacob Arychuk 23:34 row
5,019
Meters
23:34.7
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 159 |
March 04, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,019 | 2:20.9 | 125 | 722 | 284 | 29 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 23:34.7 | 764 | 2:20.5 | 126 | 721 | 43 | 29 |
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Workout Graph
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