Jacob Arychuk 21:54 row
5,016
Meters
21:54.5
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 183 |
March 04, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,016 | 2:11.0 | 156 | 835 | 303 | 30 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 31 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 31 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 |
| 21:54.5 | 438 | 2:10.7 | 157 | 839 | 26 | 30 |
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Workout Graph
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