Jacob Arychuk 21:49 row
5,014
Meters
21:49.9
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 181 |
March 07, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,014 | 2:10.6 | 157 | 840 | 304 | 30 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 31 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 31 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 31 |
| 21:49.9 | 419 | 2:11.1 | 155 | 834 | 25 | 30 |
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Workout Graph
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