Jacob Arychuk 21:52 row
5,010
Meters
21:52.9
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 159 |
March 10, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,010 | 2:11.0 | 156 | 830 | 303 | 30 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 21:52.9 | 430 | 2:11.2 | 155 | 829 | 26 | 29 |
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Workout Graph
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