Jacob Arychuk 23:26 row
5,014
Meters
23:26.8
Time
2:20.2
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 158 |
March 11, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,014 | 2:20.2 | 127 | 731 | 286 | 28 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 29 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 29 |
| 23:26.8 | 737 | 2:20.2 | 127 | 731 | 42 | 28 |
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Workout Graph
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