Jacob Arychuk 21:44 row
5,014
Meters
21:44.9
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 184 |
March 14, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,014 | 2:10.1 | 159 | 846 | 304 | 28 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 29 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 29 |
| 21:44.9 | 404 | 2:09.8 | 160 | 850 | 24 | 29 |
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Workout Graph
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