Jacob Arychuk 21:46 row
5,014
Meters
21:46.4
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 179 |
March 17, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,014 | 2:10.2 | 158 | 844 | 303 | 31 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 32 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 32 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 32 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 32 |
| 21:46.4 | 406 | 2:11.0 | 156 | 835 | 24 | 30 |
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Workout Graph
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