Jacob Arychuk 23:18 row
5,016
Meters
23:18.8
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 159 |
March 19, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,016 | 2:19.4 | 129 | 736 | 286 | 30 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 |
| 23:18.8 | 717 | 2:18.6 | 131 | 742 | 41 | 30 |
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Workout Graph
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