Jacob Arychuk 21:35 row
5,012
Meters
21:35.2
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 181 |
March 19, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,012 | 2:09.2 | 162 | 853 | 307 | 31 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 32 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 |
| 21:35.2 | 367 | 2:09.7 | 160 | 831 | 22 | 30 |
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Workout Graph
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