Jacob Arychuk 15:57 row
2,507
Meters
15:57.3
Time
3:10.9
Pace
124
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 140 |
March 21, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.3 | 2,507 | 3:10.9 | 50 | 466 | 124 | 28 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 29 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 29 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 15:57.3 | 152 | 3:08.4 | 52 | 439 | 7 | 26 |
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Workout Graph
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