Jacob Arychuk 21:39 row
4,008
Meters
21:39.6
Time
2:42.1
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 140 |
March 22, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 4,008 | 2:42.1 | 82 | 578 | 209 | 29 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 29 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 30 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 30 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 30 |
| 21:39.6 | 314 | 2:38.5 | 88 | 578 | 16 | 28 |
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Workout Graph
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