Jacob Arychuk 11:16 row
1,784
Meters
11:16.5
Time
3:09.6
Pace
88
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 139 |
March 23, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.5 | 1,784 | 3:09.6 | 51 | 468 | 88 | 28 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 29 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 29 |
| 11:16.5 | 204 | 3:07.5 | 53 | 470 | 10 | 27 |
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Workout Graph
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