Jacob Arychuk 16:03 row
2,512
Meters
16:03.3
Time
3:11.7
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 141 |
March 26, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.3 | 2,512 | 3:11.7 | 50 | 467 | 125 | 28 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 29 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 29 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 29 |
| 16:03.3 | 169 | 3:07.2 | 53 | 454 | 8 | 27 |
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Workout Graph
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