Jacob Arychuk 29:02 row
5,011
Meters
29:02.6
Time
2:53.8
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 140 |
March 26, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.6 | 5,011 | 2:53.8 | 67 | 522 | 253 | 28 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 29 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 29 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 28 |
| 29:02.6 | 712 | 2:50.3 | 71 | 534 | 36 | 28 |
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Workout Graph
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