Jacob Arychuk 15:07 row
2,514
Meters
15:07.4
Time
3:00.4
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 139 |
March 29, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 2,514 | 3:00.4 | 60 | 495 | 125 | 29 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 30 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 30 |
| 15:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 8 |
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Workout Graph
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