Jacob Arychuk 23:52 row
5,017
Meters
23:52.3
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 156 |
March 29, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,017 | 2:22.7 | 120 | 708 | 282 | 30 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 23:52.3 | 818 | 2:21.9 | 122 | 712 | 46 | 29 |
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Workout Graph
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