Jacob Arychuk 21:55 row
5,014
Meters
21:55.9
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 181 |
March 29, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,014 | 2:11.2 | 155 | 826 | 302 | 30 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 |
| 21:55.9 | 442 | 2:11.1 | 155 | 807 | 26 | 30 |
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Workout Graph
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