Jacob Arychuk 23:45 row
5,016
Meters
23:45.6
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 156 |
March 31, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,016 | 2:22.1 | 122 | 712 | 282 | 30 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 |
| 23:45.6 | 802 | 2:20.6 | 126 | 718 | 45 | 30 |
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Workout Graph
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