Jacob Arychuk 17:54 row
2,915
Meters
17:54.9
Time
3:04.3
Pace
145
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 139 |
April 02, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.9 | 2,915 | 3:04.3 | 56 | 485 | 145 | 28 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 29 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 29 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 29 |
| 17:54.9 | 486 | 2:59.9 | 60 | 493 | 24 | 28 |
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Workout Graph
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