Jacob Arychuk 23:30 row
5,019
Meters
23:30.5
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 158 |
April 02, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,019 | 2:20.5 | 126 | 729 | 286 | 30 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 23:30.5 | 754 | 2:19.5 | 129 | 735 | 43 | 30 |
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Workout Graph
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