Jacob Arychuk 23:36 row
5,015
Meters
23:36.2
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 159 |
April 03, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,015 | 2:21.1 | 124 | 721 | 284 | 29 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 29 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 |
| 23:36.2 | 766 | 2:21.1 | 125 | 716 | 43 | 29 |
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Workout Graph
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