Jacob Arychuk 28:13 row
5,020
Meters
28:13.5
Time
2:48.6
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 137 |
April 07, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.5 | 5,020 | 2:48.6 | 73 | 546 | 257 | 28 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 30 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 28 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 28:13.5 | 593 | 2:43.1 | 81 | 576 | 31 | 28 |
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Workout Graph
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