Jacob Arychuk 15:57 row
2,509
Meters
15:57.2
Time
3:10.7
Pace
123
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 137 |
April 08, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.2 | 2,509 | 3:10.7 | 50 | 462 | 123 | 28 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 29 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 28 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 28 |
| 15:57.2 | 154 | 3:05.7 | 55 | 440 | 7 | 25 |
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Workout Graph
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