Jacob Arychuk 23:48 row
5,018
Meters
23:48.9
Time
2:22.3
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 158 |
April 08, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,018 | 2:22.3 | 121 | 712 | 283 | 28 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 23:48.9 | 807 | 2:21.8 | 123 | 707 | 45 | 28 |
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Workout Graph
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