Jacob Arychuk 16:21 row
2,508
Meters
16:21.3
Time
3:15.6
Pace
124
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 137 |
April 12, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.3 | 2,508 | 3:15.6 | 47 | 454 | 124 | 28 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 29 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 29 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 29 |
| 16:21.3 | 211 | 3:12.6 | 49 | 442 | 10 | 28 |
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Workout Graph
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