Jacob Arychuk 23:51 row
5,015
Meters
23:51.7
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 156 |
April 12, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,015 | 2:22.7 | 120 | 706 | 281 | 30 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 30 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 30 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 30 |
| 23:51.7 | 816 | 2:21.9 | 122 | 714 | 46 | 30 |
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Workout Graph
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