Jacob Arychuk 28:26 row
5,013
Meters
28:26.7
Time
2:50.2
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 135 |
April 14, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.7 | 5,013 | 2:50.2 | 71 | 539 | 256 | 28 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 30 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 29 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 28 |
| 28:26.7 | 631 | 2:43.7 | 80 | 574 | 33 | 28 |
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Workout Graph
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