Jacob Arychuk 23:48 row
5,020
Meters
23:48.7
Time
2:22.3
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 157 |
April 16, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,020 | 2:22.3 | 121 | 713 | 283 | 29 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 30 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 |
| 23:48.7 | 802 | 2:22.5 | 121 | 708 | 45 | 29 |
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Workout Graph
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