Jacob Arychuk 23:55 row
5,014
Meters
23:55.4
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 157 |
April 17, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,014 | 2:23.1 | 119 | 704 | 281 | 29 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 |
| 23:55.4 | 830 | 2:21.8 | 123 | 718 | 47 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.