Jacob Arychuk 16:13 row
2,512
Meters
16:13.5
Time
3:13.7
Pace
124
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 137 |
April 19, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.5 | 2,512 | 3:13.7 | 48 | 458 | 124 | 28 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 29 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 29 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 29 |
| 16:13.5 | 192 | 3:11.4 | 50 | 440 | 9 | 27 |
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Workout Graph
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