Jacob Arychuk 8:45 row
1,788
Meters
8:45.0
Time
2:26.8
Pace
98
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 155 |
April 19, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.0 | 1,788 | 2:26.8 | 111 | 672 | 98 | 29 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 8:45.0 | 780 | 2:24.2 | 117 | 688 | 43 | 29 |
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