Jacob Arychuk 15:09 row
2,514
Meters
15:09.1
Time
3:00.8
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 137 |
April 20, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.1 | 2,514 | 3:00.8 | 59 | 498 | 126 | 28 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 29 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 29 |
| 15:09.1 | 22 | 3:26.8 | 40 | 395 | 1 | 13 |
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Workout Graph
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