Jacob Arychuk 24:07 row
5,013
Meters
24:07.9
Time
2:24.4
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 155 |
April 20, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,013 | 2:24.4 | 116 | 696 | 280 | 29 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 30 |
| 24:07.9 | 867 | 2:22.9 | 120 | 711 | 49 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.