Jacob Arychuk 23:57 row
5,016
Meters
23:57.1
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 155 |
April 20, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,016 | 2:23.2 | 119 | 706 | 282 | 29 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 |
| 23:57.1 | 833 | 2:22.3 | 121 | 713 | 47 | 29 |
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Workout Graph
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