Jacob Arychuk 23:47 row
5,013
Meters
23:47.3
Time
2:22.3
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 155 |
April 21, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,013 | 2:22.3 | 121 | 713 | 283 | 30 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 23:47.3 | 802 | 2:21.7 | 123 | 712 | 45 | 30 |
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Workout Graph
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