Jacob Arychuk 23:36 row
5,017
Meters
23:36.3
Time
2:21.1
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 155 |
April 21, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,017 | 2:21.1 | 124 | 724 | 285 | 30 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 31 |
| 23:36.3 | 763 | 2:21.7 | 123 | 715 | 43 | 30 |
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Workout Graph
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