Jacob Arychuk 16:11 row
2,506
Meters
16:11.4
Time
3:13.8
Pace
124
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 140 |
April 29, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.4 | 2,506 | 3:13.8 | 48 | 459 | 124 | 28 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 29 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 29 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 29 |
| 16:11.4 | 187 | 3:10.9 | 50 | 453 | 9 | 27 |
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Workout Graph
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