Jacob Arychuk 29:11 row
5,010
Meters
29:11.3
Time
2:54.7
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 139 |
April 29, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:11.3 | 5,010 | 2:54.7 | 66 | 520 | 253 | 28 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 29 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 28 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 28 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 28 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 28 |
| 29:11.3 | 747 | 2:48.2 | 74 | 544 | 38 | 28 |
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Workout Graph
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