Jacob Arychuk 23:48 row
5,015
Meters
23:48.1
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 155 |
April 30, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,015 | 2:22.3 | 121 | 708 | 281 | 29 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 29 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 |
| 23:48.1 | 805 | 2:21.6 | 123 | 710 | 45 | 29 |
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Workout Graph
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