Jacob Arychuk 16:09 row
2,526
Meters
16:09.6
Time
3:11.9
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 137 |
May 01, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.6 | 2,526 | 3:11.9 | 50 | 464 | 125 | 27 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 28 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 28 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 28 |
| 16:09.6 | 186 | 3:07.0 | 53 | 465 | 9 | 26 |
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Workout Graph
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